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Week 22 Summary - Operation Get Fit No Excuses

Michelle Fegatofi's weekly summary about her journey to a healthier lifestyle

Padrone Marco Fegatofi

Week 22 has not been that eventful for me. I’ve been keeping up with my #exercise and #diet, but mostly concentrating on finding the right combination of food that will satisfy Padrone but fit into his diet restrictions also. I can definitely tell with the #changing #weather and warmer temperatures that I need to exercise first thing every morning because I don’t do well in very hot weather.

A couple of days ago it got up to about 90° and I decided to do my exercise about 1 pm. We don’t have air conditioning. I had fan set on high,  but after 10 minutes, I had to stop because I literally couldn’t keep going. The heat, even with the fan, just drained me. I definitely have to be careful and mindful of how my body responds to exercise during the summer.

If you are exercising during the #summer, which I hope you are, listen to your body and try to exercise during the cooler parts of the day or evening. Stay hydrated with water and possibly use an electrolyte based drink if you need the boost.

I may have to limit my time to 30 minutes a day, depending on my endurance level. We shall see as time passes. I’ve only been active during cold or cool weather, so hopefully, my body can adapt to the warmer temperatures as the summer #season comes.

As I mentioned above and in previous blogs, Padrone has struggled to find the right balance and combination of food that will satisfy both his needs and fit within his diet restrictions. I decided we needed to try a pre-made food delivery service for him. After much research, I found a couple that are not cheap, but not cost prohibitive either. The nutritional values are well within the range of what Padrone needs and the quality and variety of dishes makes him happy. So, I am calling it a win all around!

Padrone himself has lost 8 kg (17 pounds) so far and is continuing to lose more at a steady rate. While he has been slacking off on the #exercise part for a few weeks, I’m hoping that having resolved his food dilemma will inspire him to get back to a daily exercise program. I’m so proud of him and his progress! He has also been smoke free for 3 months now!

Thank you for continuing to follow our journey to getting fit and living a healthier lifestyle. We are proof that it’s never too late to make the necessary changes to life a healthier lifestyle.

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