January Health Journey Encouragement

Weight gain, exercise irregularity, and aggravation!

2021 Reflections and 2022 Aspirations

My Real Life: Anxiety, Depression, Hiding, Denial then Reality Check and Healing

January 2020: My Month of Hiding from the World

2 Year Anniversary and Update: Operation Get Fit No Excuses

Alternative Vegetarian Dishes for Holiday Meals

Healthy Thanksgiving Meal Alternatives

November: Navigating the Holiday Feasts

Operation Get Fit: October Challenge

Operation Get Fit: Easy Leftover Veggie Stew

Operation Get Fit No Excuses: Checking In

Simple Baked Peaches

Year 2 Week 24. Operation Get Fit No Excuses

Year 2 Week 21 Operation Get Fit No Excuses

Year 2 Week 19: Operation Get Fit No Excuses

Year 2 Week 17: Operation Get Fit No Excuses

Year 2 Week 14: Operation Get Fit No Excuses: Dealing with Mental and Emotional Issues

Year 2 Week 11 Summary: Operation Get Fit No Excuses

Year 2 Week 10 Summary: Operation Get Fit No Excuses